In our last post,our bike shop (near by Downey) shared our expert secrets for fitting a mountain bike for it's rider. Approaches in mountain biking are as varied as body types, so some may prefer to tweak these guidelines for their personal style. These general guidelines should provide a good starting point, however. Our earlier post dealt with standover height and reach adjustments.
Here are other spots you may want to adjust for fit:
3. Saddle height: If you are seated on your bike, your legs should still be gently bent as you reach the bottom of your pedal stroke. If your feet can simultaneously rest flat on the floor while you are in the saddle, you will need raise your seat.
4. Stem: Have someone hold the bike steady so you can sit in the seat with your hands on the grips. If you are reaching or your elbows are locked, your stem will need to be adjusted or replaced with one that is the right length and angle for you.
5. Saddle position: The saddle is generally parallel to the ground, with the knee directly over the ball of your foot. When you pedal, your shin is angled slightly forward.
If you have any trouble achieving proper fit with your bicycle, or you are looking to buy a new bicycle, come into our shop and we can assist with getting your bike fitted for the perfect performance, fitness, and comfort.
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